Questions? Call us today! 763-703-3278

WHAT WE OFFER

Services We Provide

The services we offer are specifically designed to cater to the various needs of our clients, including those seeking mental health services in Fridley, Minnesota.

Mental Health Services We Provide

Our services are thoughtfully developed to support individuals dealing with a range of mental health challenges. Whether you're just beginning to explore treatment or need consistent support, we offer personalized, evidence-based care that respects your individual journey.

Comprehensive Psychiatric Evaluations

Our areas of expertise encompass a wide range of mental health conditions, including but not limited to:

  • Anxiety disorder
  • Bipolar disorder
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • And various other conditions

Psychiatric Medication Management

We actively listen to your concerns and customize your treatment plan according to the specific symptoms you present. Our approach involves implementing the safest and most efficient strategies to ensure your treatment is both secure and effective.

Tele Psych

We provide both in-person and remote telehealth services, available during flexible day and evening hours, to clients throughout the state. If you prefer the convenience of staying in your own space, we bring our services to you through a highly secure HIPAA-compliant video platform. Rest assured that even in this virtual setting, we maintain our attentive listening and deliver the highest quality care.

Our Commitment to Quality Mental Health Care

We recognize that effective mental health treatment goes beyond checklists and protocols — it requires compassion, commitment, and clinical excellence. Here’s what makes our care stand out:

  • Individualized attention: We tailor each care plan to meet your unique goals
  • Judgment-free environment: Every client is treated with dignity and respect
  • Accessible care: Flexible scheduling, including evening and virtual appointments
  • Ongoing collaboration: We work closely with you and other care professionals as needed
  • Evidence-based practices: Our methods are grounded in research and updated clinical standards

We're here to walk with you, not just treat you.

Our Care Philosophy

Our approach is centered on empowering you to regain control of your life. We work collaboratively — not authoritatively — to help you feel seen, heard, and supported.

We are guided by the following principles:
  • Compassion-first care that focuses on trust and empathy
  • Holistic thinking, addressing mental, emotional, and physical well-being
  • Personalized solutions for meaningful and sustainable progress
  • Transparency in treatment, where you are informed and involved at every step

No matter where you are in your mental health journey, we meet you with understanding and expertise.

Frequently Asked Questions

How do I know if I need a psychiatric evaluation?
A psychiatric evaluation is typically recommended when persistent emotional, cognitive, or behavioral changes interfere with daily functioning. We use this process to help identify underlying concerns and determine appropriate care strategies.
What should I expect during my first appointment?
The initial appointment includes a thorough review of symptoms, medical and mental health history, and lifestyle factors. We use this information to build a clear understanding of the situation and develop a tailored care plan moving forward.
How often would I need to attend follow-ups for medication?
Follow-up frequency varies depending on how symptoms respond to treatment. We usually schedule more frequent visits at the start and adjust based on progress, safety, and treatment goals.
How do I know if medication is right for my situation?
Determining whether medication is appropriate involves reviewing the nature and severity of symptoms, health history, and personal preferences. We approach this decision collaboratively, offering guidance rooted in clinical expertise and evidence-based practices.
Can therapy and medication be used at the same time?
Yes. Many individuals benefit from a combination of therapy and medication. We can coordinate with therapists to ensure both approaches work together effectively to support overall progress.
Are virtual sessions as secure as in-person visits?
Yes. Our virtual sessions are delivered through a secure, HIPAA-compliant platform designed to protect privacy. We maintain the same professional standards whether care is provided in person or remotely.
Is it normal to feel hesitant about beginning psychiatric treatment?
Yes, feeling unsure is completely understandable. We take care to explain each step of the process, answer questions clearly, and support individuals in making informed decisions about their care.

Take Control of Your Mental Health Today

Whether you're ready to begin treatment or just have questions, we’re here to help. Contact us today — let’s build a path forward, together.

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Welcome to U Matter Wellness

Mental Health Services in Minnesota

At U Matter Wellness, we understand the significance of mental and emotional well-being in leading a fulfilling life. We are dedicated to providing compassionate behavioral health care in Fridley, Minnesota, as well as support to individuals and families seeking assistance in their journey toward improved mental health.

We strive to create an inclusive and welcoming environment that respects diversity and celebrates individuality. Explore our website today to learn more!

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WE ARE COMMITTED Our Mission Statement

Our mission is to provide individualized, quality, and compassionate care to people struggling with mental health using an evidence-based treatment approach.

About us

Schedule an Appointment

We would love to meet with you and discuss your behavioral health care needs.

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REACH OUT TO US Send Us a Message

Feel free to type your concerns using the form here.